Face it, Accept it, Deal with it, then Let it go. The 4 step way to overcome your weaknesses and shortcomings.
There are a plethora of reasons that can cause you stress and everyone has a different way of dealing with their issues. Most common reasons can be said are:
- Fight/argument with a close friend/family member
- Work/academic overload
- Psychological disorders like anxiety, depression
- Sudden trauma
- Death/accident of a close one
- The list goes on…
The challenge is not that you have stress, but accepting it and having the will to change this weakness into your strength. Once you accept your shortcomings, half the battle is won.
Here are a few things to keep in mind and try to reduce anxiety:1. Relaxing Techniques
There are a variety of techniques that can help you calm your mind and control physical symptoms of stress like palpitation, shortness of breath etc.
Techniques you can easily adopt are:
2. Physical Activity
Biologically, exercise can increase certain chemicals in your brain that can help form new brain cells and new connections between brain cells.
In addition to the direct effects, physical changes occur with exercise, such as cardiovascular fitness and improved metabolic health, which indirectly promote brain health.
Psychologically, exercise is a great way to improve self-esteem and self-efficacy. Have small goals, such as walking or running a certain distance or for a certain amount of time.
3. Engage in an Activity
Activities such as singing, listening to music, cooking yourself a meal or watching your favorite show can help distract your mind and uplift your mood.
4. Surround Yourself with Loved Ones
ICANN was created to help you in your journey of wellness. We recommend you to use CBD because research suggests that CBD has a positive interaction with serotonin receptors in the brain.
It helps with symptoms such as:
- Mood swings
How to consume CBD?
It is very important to set your dosage. The dosage is determined by various factors like
- Body structure (height, weight, etc.)
- Past usage of Cannabis or its products
- Age and Sex
You can refer to the dosage charts below to know what dosage is right for you.
The aftertaste of the oil is mildly bitter and thus some people might not like it. For soothing your palate we recommend you to:
- Have herbal tea
- Eat something sweet
- Have some warm water