Guide to Use ICANN De-stress for Anxiety & Stress

Face it, Accept it, Deal with it, then Let it go. The 4 step way to overcome your weaknesses and shortcomings.

There are a plethora of reasons that can cause you stress and everyone has a different way of dealing with their issues. Most common reasons can be said are:

  • Fight/argument with a close friend/family member
  • Work/academic overload
  • Psychological disorders like anxiety, depression
  • Sudden trauma
  • Death/accident of a close one
  • The list goes on…

The challenge is not that you have stress, but accepting it and having the will to change this weakness into your strength. Once you accept your shortcomings, half the battle is won.

Here are a few things to keep in mind and try to reduce anxiety:

1. Relaxing Techniques

There are a variety of techniques that can help you calm your mind and control physical symptoms of stress like palpitation, shortness of breath etc.

Techniques you can easily adopt are:

- Breathing exercise
- Mindfulness
- Silent meditation


2. Physical Activity

    Biologically, exercise can increase certain chemicals in your brain that can help form new brain cells and new connections between brain cells.

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    In addition to the direct effects, physical changes occur with exercise, such as cardiovascular fitness and improved metabolic health, which indirectly promote brain health.

    Psychologically, exercise is a great way to improve self-esteem and self-efficacy. Have small goals, such as walking or running a certain distance or for a certain amount of time.


    3. Engage in an Activity

    Activities such as singing, listening to music, cooking yourself a meal or watching your favorite show can help distract your mind and uplift your mood.

    4. Surround Yourself with Loved Ones

    The best way of managing stress is to vent out your feelings, this makes you feel lighter and better. If you're facing stress, you should talk to your family or go out with a friend and engage your mind in elevating activities.
    5. Eat the Right Diet
    Your gut is directly connected to your brain and the bacteria in your gut manufactures about 95 percent of the body's supply of serotonin
    We’re not joking when we say, you are what you eat! When a person has an empty stomach or doesn’t eat right, he/she may feel tired, low or even cranky.
    Eating right includes;
    - Taking proper nutrition. Consider taking dietary supplements to ensure your body gets all the nutrients.
    - Eating on a set schedule
    - Avoiding alcohol and caffeine intake

    ICANN was created to help you in your journey of wellness. We recommend you to use CBD because research suggests that CBD has a positive interaction with serotonin receptors in the brain.

    It helps with symptoms such as:

    • Palpitations
    • Overthinking
    • Restlessness
    • Mood swings
    • Headache

    How to consume CBD?

    It is very important to set your dosage. The dosage is determined by various factors like

    • Body structure (height, weight, etc.)
    • Past usage of Cannabis or its products
    • Age and Sex

    You can refer to the dosage charts below to know what dosage is right for you.

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    The aftertaste of the oil is mildly bitter and thus some people might not like it. For soothing your palate we recommend you to:

    • Have herbal tea
    • Eat something sweet
    • Have some warm water

    Hope this gives you clarity about the product. If you still have any questions, you can consult one of our specialists or check out of FAQ’s.

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